I am doing it I am posting my stinkin' weight haha 173 and my goal is to lose 20 pounds in 12 weeks that is a little over 10%. I also have a goal to eat 2 servings of green leafy vegies, 2 fruits, 64 oz of water, cardio 5 times per week and at least 10 minutes of bible study reading.
Mark Thibault: goal to lose 25 pounds every day do the following: 2 green veggies, 2 fruits, 20 minutes of cardio 5 times a week, 10 minutes of bible reading, 64 oz of water a day
Mike 227.1 and he wants to be under 200...not sure that percentage.
ReplyDeleteI am 147.8 and I would like to be 139...again, not sure the percentage.
Kari Campbell: 172.8. Want to lose 10 pounds.
ReplyDeleteKari Campbell -
ReplyDeleteFirst weigh in 8/21/10 - no gain no loss. But I have to admit, I'm sittng here eating chips while I post this....bad - bad - bad!!!
I am doing it I am posting my stinkin' weight haha
ReplyDelete173 and my goal is to lose 20 pounds in 12 weeks that is a little over 10%. I also have a goal to eat 2 servings of green leafy vegies, 2 fruits, 64 oz of water, cardio 5 times per week and at least 10 minutes of bible study reading.
Brie Hamilton: My goal is to loose two inches around my waist!! I would also like to loose 8 lbs..
ReplyDeleteSusan Harris: I would like to lose 10 lbs and deflate my stomache as my clothes are not fitting. I will be using the diabetic diet.
ReplyDeleteKelly Salter:
ReplyDeleteI am 147.8 and I would like to be 139...again, not sure the percentage.
Mark Thibault:
ReplyDeletegoal to lose 25 pounds
every day do the following:
2 green veggies, 2 fruits, 20 minutes of cardio 5 times a week, 10 minutes of bible reading, 64 oz of water a day